This post is also available in: Spanish
This post is also available in: Spanish
We have already proven, while some eat without getting fat and one gram other at the slightest carelessness. It is an established fact, are not all equal in weight gain and therefore not before the Diet.
To break this injustice the Innéov laboratories, in collaboration with nutritionists have developed Diet Partner: 3 nutritional supplements that provide adequate nutrients able to act on the changes in the body to accompany him on his loss weight. (more…)
From age 45 usually occur in women a series of changes due to the progressive decline in female hormones estrogen. These changes can affect the welfare of women at various levels:
on Citracal Fullness, a comprehensive formula that will help you improve your wellbeing and feel equal or more balanced than before.
CITRACAL PLENITUD is an effective formula that helps you cope with the changes that your body experiences over the years, so you can continue with your daily pace of life and keep your well-being.
Will help relieve symptoms associated with menopause, maintain skin elasticity, increases and improves the absorption of isoflavones, it helps to balance the intestinal flora and maintain bone density.
In the previous article we talked about the first basic rule of sunscreen, these are the four basic rules that we must not forget to protect ourselves and our children / as solar radiation.
2.- Avoid sun exposure between 12- 16 hours. It is when the UV index is highest. At these times it is very difficult not to burn. Who avoids the chance avoids the danger.
Although there is little solar radiation reaching the Earth’s surface, their benefits are the effects on our psyche to give us sense of health and stimulation to help synthesize vitamin D, we must protect ourselves from them so systematic .
If we reduce 20% sun exposure will reduce by one third the chance of developing skin cancer. Therefore, protection from the sun is a good decision.
The question is how to protect themselves from solar radiation, for this we propose five basic rules sunscreen that we will see one by one.
Despite his hard and unchanging appearance, bone is a living tissue aging us slowly but steadily.
To keep in shape there are 3 GOLDEN RULES
FIRST RULE: MOVE YOUR BODY
With sedentary favor aging muscles and fragility of bones, tendons and joints.
The good weather, sunny days and bathrooms on the beach. We began to hear about new ultraviolet rays, sunscreen, sunscreens and umbrellas.
Living on the Costa del Sol and Marbella, it’s good to know what we face in each sunbath on the beach before going to the pharmacy.
There are three types of UV penetration depending on our skin,
Very different factors involved in the calculation of ultraviolet radiation, among them are
To learn how to protect ourselves from the sun must know what is the UV radiation index, a concept that creams and sunscreen lotions are based.
Radiation UV Index is a measure of orientation that allows us to know what the value of sun exposure we received. For this, the intensity of UVB that reaches us is quantified. It is determined for each day and at noon.
HOW IS CALCULATED?
The calculation is based on the relationship between the angle at which the sun is located in different seasons, total ozone measurements. Measurements of ozone column are performed by the NASA TOMS sensor on board the satellite EARTH PROBE. The values range between 0 and 20.
HOW TO INTERPRET?
If you want to know the value for your day at the beach or camping trips you can do from here on Meteorological Agency
Knowing Index UV Radiation and our skin type we can calculate the maximum time in the sun in our area.
Wear a hat, sunglasses and cover with appropriate clothing.
It is a cliché to say that the skin has memory, from birth began to receive solar radiation are added. The skin sunburn can forgive but not forget the radiation received and will come a time in life where you may begin to appear derivatives such as photoaging and skin cancer problems.
With the title “Skin Care” initiated a series of articles that we want to help prevent irreversible damage to our skin.
“The skin has memory” is not a topic to scare us, we must learn to enjoy the sun without being skin. Sunburn is the main risk of skin cancer, but small amounts of ultraviolet radiation are beneficial to health and desempañan an essential role in the production of vitamin D.
Excess ultraviolet radiation causes mutations in cellular DNA and genetic alterations induced skin tumor formation, oxidative stress cause produces free radicals and related accelerated skin and reduce the aging immune system effectiveness.
Body fat is usually determined by both genetic and environmental factors, especially diet and physical activity level.
The problem of body fat is not only excessive, but poor distribution in the body. The result is the accumulation of fat in certain areas of the body such as abdomen, buttocks, hips …. they need specific custom solutions.
Cystitis urinary tract infections are very common in summer by the continued use of wet clothes (swimwear, bikinis, ….)
Probiotic is a word of Greek origin meaning “for life”