Body fat, does a problem for you?
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Body fat is usually determined by both genetic and environmental factors, especially diet and physical activity level.
The problem of body fat is not only excessive, but poor distribution in the body. The result is the accumulation of fat in certain areas of the body such as abdomen, buttocks, hips …. they need specific custom solutions.
To begin to fight fat, there are common points that are essential: proper nutrition, exercise and patience.
To lose body fat and need to exercise patience.
To find out, whether your weight is not healthy there are two simple ways to determine this
1.- BMI (body mass index)
It is calculated by dividing weight in kilograms by height squared
2º.- waist circumference, for measurement one must stand in front of a mirror. A circumference greater than 88 cm in women and 102 men waist may indicate possible risks of developing coronary heart disease and diabetes.
Abdominal fat can be combated with C.L.A. (Rhinological conjugate acid). Helps increase lean mass (muscle) while exercising an effective “anti-yoyo” effect. Their results not only promote weight loss, but also act beneficially on cholesterol and triglycerides.
Another product is the fat-burning CITRUS AURANTIUM. Wealth in Geneva of citrus also known as bitter orange, gives the property to increase spending of calories your body consumes daily. This fruit helps remove fat from areas where it tends to accumulate. The advantage? That does not alter muscle mass. The citrus acts through a dual mechanism of action: one helps increase caloric expenditure and the other provides an interesting fat-burning effect.
Another product is chitosan, a substance derived from the chinita found in the shells of crustaceans different, possesses a high absorption capacity provided by fat diet and shares the properties of the fiber to not be digested, provided no Cal. It is definitely a good ally to have in mind when faced with occasional excesses.